What To Do For Thick Curling Toe Nails

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If you have thick toenails, you might feel embarrassed virtually showing your feet. Thick toenails are most normally caused by fungus, but they can besides be the result of aging, injury, or an underlying condition similar diabetes or psoriasis. Luckily, many causes of thick toenails can exist treated.

1

Soak your feet for 10 minutes in warm h2o then dry thoroughly. Before you attempt to cut your thick toenails, y'all should soften them by soaking them in warm water for at least 10 minutes. When yous're finished, dry out your anxiety completely, including between your toes.^[1]
2

Trim your toenails using smash nippers. Nail clippers are what we typically associate with trimming nails, but these are usually not strong enough to cut through thick toenails. Use nail nippers instead. Blast nippers accept a handle that is longer and easier to grip than regular blast clippers, and they are designed to cut toenails straight across.^[2]

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3

Employ small cuts and get straight across the nail. Pocket-size cuts help avoid splintering, which tin be a problem with thick nails. As you're trimming, cut directly across your smash. Don't round the corners, as this tin increase your risk for ingrown toenails.^[3]
four

Accept intendance not to cutting yourself, particularly if you take poor circulation. Weather like diabetes which cause thickened toenails may also crusade y'all to have poor circulation. This tin effect in reduced sensation in your feet, meaning you might not notice correct abroad if you cutting yourself. Untreated cuts can lead to infections and serious wellness complications, so exist sure to pay close attention while yous're trimming your toenails.^[4]
5

Gently file the edges of your toenails with an emery board or blast file. After you've trimmed your toenails, carefully use an emery lath or boom file to shine any sharp edges which might get defenseless on your socks.^[5]

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Visit your medico to make up one's mind the cause. ^[half-dozen] The cause of thick toenails can be hard to determine just by looking at your feet. If you notice your nails condign thick or changing colour, visit your dr.. Your doc will probable enquire you lot questions most your lifestyle and other health problems you may take, and may take a sample to send to a lab for testing to see if you have a fungal infection.^[7]
- Thick toenails are most commonly caused by a fungal infection known equally onychomycosis.^[eight]
- Thickening of the boom can too be caused by repeated injury to the toenail. This is often seen in athletes, simply information technology can also be the issue of wearing improperly-fitting shoes.
- Other causes of thick toenails include crumbling and underlying weather condition like psoriasis and diabetes.^[ix]
2
Utilise a prescription antifungal if the cause is a fungal infection. ^[x] If you are suffering from onychomycosis, your medico volition prescribe you an antifungal handling. These can come in the form of a foam or ointment or an oral medication. Your doc might also recommend a laser treatment to destroy the fungus.^[11]
- Treating severe cases of fungal infection may crave the removal of the nail in order to fully treat the smash bed below.
3

Soak your feet in vinegar for an at-dwelling house fix for fungus. The pH level of vinegar is thought to destroy smash fungus. Fill a large bowl with an even mixture of hot water and plain vinegar. Soak your feet for up to 30 minutes at a time.
4

Care for psoriasis flares with steroids. If you suffer from psoriasis, a flare may affect your toenails, causing them to thicken. If yous're suffering from a flare, your dr. tin prescribe steroids, which help reduce the inflammation associated with psoriasis. You may exist given oral steroids, although topical creams containing steroids are used more commonly.^[12]
5

Vitrify your toenails if the cause of thickening is due to age. Our toenails become thicker equally we go older. Although this is a natural part of aging, y'all tin can help reduce the thickness by buffing your toenails with an emery lath. If yous prefer, you lot tin have this done at a blast salon that offers pedicures.^[13]
6
Avoid impact or squeezing if your toenails have thickened later an injury. If injury is causing your toenails to become thicker, make certain yous continue your toenails cut short, vesture properly-fitting shoes, and try to avoid anything coming direct into contact with your toenail. If you're an athlete, such equally an water ice skater, soccer player, or dancer, your feet go through a lot of high-impact moves on a regular footing. Protect your toenails by avoiding whatsoever kicks or moves that put direct pressure on them.^[14]
- Thick toenails can also be caused by wearing shoes that are too tight. Clothing shoes that fit properly, especially when engaging in strenuous activities.
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1

Dry out your anxiety thoroughly after showering or swimming. Brand sure you completely dry your feet after yous swim or shower to ensure your anxiety stay healthy. If your feet are damp, they will exist more susceptible to a fungal infection.^[fifteen]
2

Clothing shoes that fit well and let your feet exhale. Since tight shoes tin can crusade your toenails to thicken over time, be sure that your shoes fit well and don't oversupply your toes. In improver, choose shoes which allow your feet to breathe. This will assist preclude mucus from growing.^[16]
three

Clothing clean socks every day. Clean, fresh socks will help proceed your anxiety dry, then put on a fresh pair every day. If you sweat a lot or if you get your feet moisture you lot may need to change your socks more than oft.^[17]
4

Article of clothing flip flops in public showers and around swimming pools. Fungal infections prefer warm, damp places, so you are nearly likely to be exposed to them in a public shower or pond pool.^[18] Protect your feet by wearing sandals or shower shoes.^[nineteen]

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Can y'all get toenail mucus from your shoes?

Dr. Miguel Cunha is the founder of Gotham Footcare and is a podiatrist based in Manhattan, New York. Dr. Cunha is a foot and ankle surgeon with experience treating a broad array of foot and ankle conditions from minor problems to circuitous reconstructive foot and ankle surgery. Dr. Cunha received his DPM from the Temple Academy School of Podiatric Medicine and completed his residency equally the Chief Resident at the Washington Hospital Center and Georgetown University where he specialized in lower extremity trauma, diabetic limb relieve, and reconstructive surgery of the foot and talocrural joint. Dr. Cunha is a member of the American Podiatric Medical Association, the New York Podiatric Medical Clan, the American College of Foot and Ankle Surgeons, and is lath certified in Podiatric Medicine.

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If yous're non maintaining proper hygiene of the shoe, they can contain both bacteria and fungus. I recommend that people spray Lysol inside and outside of their shoes, as that helps kill leaner and mucus. Besides, examine the wearable and tear of your shoes and determine whether it's time to get rid of them.

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Article Summary X

Handling for thick toenails depends on what's causing them. If you have a fungal infection, your doctor may prescribe an over-the-counter cream, oral medication, or laser therapy. If you are having a psoriasis flare, your dr. might prescribe topical steroids or injections. If your thick toenails are the result of injury acquired past tight shoes, you should make sure yous always wear comfortable shoes that don't restrict your feet. Continue reading to acquire how to trim thick toenails safely at home.

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